Welcome to Olympus Athletics!
We understand that you're not just searching for another gym; you want dedicated coaches a solid plan, and a vibrant community to keep you motivated. Our approach combines evidence-based coaching with personalized programs, all in a supportive atmosphere designed to help you build lasting strength.
Whether you're stepping into the gym for the first time or gearing up for your next competition, we've got your back to help you get stronger every day!
Our Coaching System
We Don't Guess. We Assess.
Every coaching journey at Olympus Athletics begins with understanding you.
Before we write a single workout, we take the time to learn about your goals, training history, movement quality, current strengths, and areas for improvement. This allows us to build a program that fits your body, your experience level, and your lifestyle.
Comprehensive Assessment
We begin with an in-depth consultation and performance assessment to establish your starting point using VALD Performance technology—an industry-leading performance testing system trusted by professional sports organizations, universities, military organizations, and rehabilitation clinics around the world—we collect objective data about how your body moves and performs. Rather than relying on guesswork, VALD allows us to identify imbalances, measure strength, monitor progress, and make informed coaching decisions throughout your training.
Combined with movement screens, goal setting, and your training history, these assessments give us a complete picture of where you are today.
Build Your Personalized Plan
Once we've gathered your assessment data, we design a program specifically for you.
Your training plan is built around:
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Your goals
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Your current fitness level
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Previous injuries or limitations
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Strengths and weaknesses
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Movement quality
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Schedule and lifestyle
The Olympus Athletics App
Everything comes together inside the Olympus Athletics app.
Through the app you'll be able to:
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View your personalized workouts
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Log weights, reps, and progress
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Track habits and nutrition goals
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Communicate directly with your coach
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Review exercise demonstrations
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Complete weekly check-ins
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Monitor your progress over time
Your coach reviews your progress regularly and adjusts your program as your goals, performance, and needs change.
Coaching That Fits Your Life
Once your personalized program is built, your coach helps you put it into action through the coaching option that best fits your lifestyle.
In-Person Personal Training
Work one-on-one with a coach who provides hands-on instruction, real-time feedback, and expert guidance during every session.
Virtual Personal Training
Train live with your coach from anywhere through scheduled video sessions, giving you the same personalized coaching even when you're away from the gym.
Online Coaching
Follow your customized program on your own schedule while staying connected to your coach through regular communication, program updates, and ongoing support.
No matter which coaching option you choose, you'll receive weekly check-ins through the Olympus Athletics app. Your coach will review your workouts, monitor your progress, answer questions, provide feedback, and make adjustments to your training as needed to keep you moving toward your goals
Continually Improve
Coaching isn't a one-time program—it's an ongoing process.
As you become stronger, more confident, and your goals evolve, we continue to reassess, adjust your program, and refine your training to keep you moving forward.
