online training

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Includes:
- ONGOING BEGINNER PROGRAM BASED ON THE OLYMPUS ATHLETICS TRAINING SYSTEM

- GENERAL PROGRAM FOR PEOPLE JUST TRYING TO GET IN SHAPE AND BUILD A SOLID FOUNDATION

- WORKOUTS ARE TRACKED AND RECORDED USING THE TRAINHEROIC APP

 

OLYMPUS WOD
$10 BI-WEEKLY

coming soon!

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PROGRAMS
PRICE VARIES (VIEW TABLE BELOW)

pricing coming soon!

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Online COACHING
price varies per coach

Includes:
- Custom training program through train heroic

- Percentage Based Training (PBT), RPE, and Velocity Based Training (VBT) options

- Nutrition guidance through our nutrition system

- Monthly video call review

- 24/7 communication through train heroic messenger

- weekly messenger check ins

- custom training through the olympus athletics training system toward your specific goal

 

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Meng vang 
Coach

- Percentage/RPE based

- Nutrition Assistance

- Powerlifting Prep

- Strength/Rehab Specialty 

 

Michael Amaral
Coach
Josh Amaral
head Coach

- Percentage/RPE based

- Nutrition Assistance

- Powerlifting Prep

- specialty: Weight loss/womens strength

 

- PBT, RPE, or VBT based

- Advanced Nutrition Coaching

- Competition Prep

- specialty: Various

 

$125 BI-WEEKLY
$125 BI-WEEKLY
$250 BI-WEEKLY

CHECK OUT OUR OTHER SERVICES:

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