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Fitness App

online TRAINING

ONLINE COACHING

Overview

Our Online Coaching program is designed to provide comprehensive, personalized support to help you achieve your fitness goals, no matter where you are. By leveraging our custom-branded app, we ensure that you receive continuous guidance, accountability, and adjustments to your training and nutrition plans.

Features:

  • Weekly Review and Check-In:

    • Quick check-ins to assess your weekly progress.

    • Evaluate workout adherence, daily steps, calorie/macro tracking, and overall well-being.

    • Identify and address any obstacles with 1-3 small, actionable changes for the upcoming week.

  • Monthly Strategy Session:

    • 30-minute in-depth strategy sessions to review and analyze data collected throughout the month.

    • Discuss daily steps, body weight/body fat, sleep patterns, macros, and workout adherence.

    • Create solutions to overcome any bottlenecks and optimize your progress.

  • Competition Prep:

    • Tailored training programs for various sports and competitions including CrossFit, marathon running, football, basketball, powerlifting, bodybuilding, and strongman.

    • Specialized coaching to enhance performance and achieve competitive goals.

  • Velocity-Based Training (VBT) Technology:

    • Utilize state-of-the-art VBT technology to regulate load and manage fatigue.

    • Purchase a VBT device to measure the speed of your movements and adjust weights accordingly.

    • Benefit from scientific research showing increased strength and explosive power with less volume.

  • Nutrition Coaching:

    • Hands-on nutrition coaching with custom macros and meal plans.

    • Develop healthy beliefs and habits around food tailored to your specific goals.

    • Regular adjustments to ensure your nutrition supports your training and overall health.

  • Step and Healthy Habit Tracking:

    • Monitor and increase general activity through step tracking.

    • Set and track custom goals such as water intake, sleep quality, and other personal habits.

    • Receive reminders and motivation to maintain healthy habits consistently.

How It Works:

  • Custom-Branded App: Access all coaching features through our app, including check-ins, strategy sessions, VBT data, and nutrition tracking.

  • Continuous Support: Stay connected with your coach through daily and weekly interactions to ensure you remain on track and motivated.

  • Tailored Plans: Receive personalized workout and nutrition plans that adapt to your progress and changing goals.

250$ BIWEEKLY
VIRTUAL PERSONAL TRAINING SESSIONS

Overview

Experience the benefits of personal training from the comfort of your own home with our Virtual Personal Training Sessions. Our expert trainers provide one-on-one guidance and support through live video sessions, helping you achieve your fitness goals with customized workouts and real-time feedback.

Features:

  • Personalized Workouts:

    • Custom-tailored workout plans designed to meet your specific fitness goals and needs.

    • Adjustments and modifications to ensure safe and effective training, regardless of your fitness level.

  • Real-Time Feedback:

    • Live video sessions with expert trainers who provide immediate feedback on form and technique.

    • Ongoing adjustments to optimize performance and prevent injuries.

  • Convenient Scheduling:

    • Flexible scheduling options to fit your lifestyle and time zone.

    • Easy booking through our custom-branded app, allowing you to set appointments that work best for you.

  • Progress Tracking:

    • Regular assessments to track your progress and adjust your training plan as needed.

    • Use our app to log workouts, track metrics, and review performance with your trainer.

  • Motivation and Accountability:

    • Consistent support and encouragement from your personal trainer to keep you motivated.

    • Accountability check-ins to ensure you stay committed to your fitness journey.

How It Works:

  • Live Sessions: Engage in one-on-one training sessions via video call, allowing for personalized instruction and immediate feedback.

  • Custom Plans: Receive a workout plan tailored to your goals, with exercises that can be performed at home or at the gym.

  • Ongoing Support: Maintain regular communication with your trainer for continued guidance and motivation.

80$ per session
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