Nutrition system

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Our nutrition system focuses on creating a lifestyle change by building healthier habits over time. Our system is for people who are tired of the yo yo or fad dieting that gives you results just as fast as it takes them. In our nutrition system, we focus on making one small change at a time. After all, it is our habits that will support both weight loss and maintaining that weight loss once it is achieved. But if you go on a "diet", you will lose the weight and then go back to your old habits, which will only lead to regaining the weight and an endless cycle of loss, gain, loss, gain, etc. Break the cycle by focusing on changing your habits so you can lose the weight and keep it off! 

Phase 1 
Awareness & Acceptance

PHASE 2
HABITUAL EATING

Phase 3 
Insertion, Elimination, & replacement

Phase 4 
Basic macros

Phase 5 
Advanced nutrition coaching