Olympus Athletics was founded by Josh and Michael Amaral. Our goal is to be the change needed in the fitness industry. First, much of the fitness industry is either focused on a fad or just altogether uneducated in their approach towards health. As a solution to this, Josh currently holds a Dual Masters in Applied Exercise Science with focuses in Strength and Conditioning plus Sports Nutrition. After this masters program, he will continue straight into a PhD in Health and Human Performance. Michael is currently finishing her bachelors in Human Biology with plans to continue to a Masters in Nutrition and Human Performance.

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Another issue in the fitness industry is the common "go hard or go home" mentality. Although there is no problem with being intense, pushing too hard or making too many changes to the lifestyle at once will likely result in falling off the wagon. We focus on promoting the highest level of "adherence" (a persons ability to stick to the program) possible. We do this by making small changes over time toward a healthy lifestyle and building the habits needed to turn goals into reality. Emphasis is on Identity change and the processes that support the desired outcome rather than solely focusing on the goal itself.

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Our training and nutrition system is designed to make small, meaningful changes over time at the pace of the individual client. We have worked with general population and high level D1 athletes, ages from 5 years old to 98 years old. We are comfortable working with any age range. In fact, our training and nutrition is designed to mold around the needs of the client.

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Everyone can get stronger, whether its a powerlifter or someone in their 70's. We believe strength and fitness is a tool to help people improve their quality and quantity of life. We would love to help you towards those goals and we firmly believe our system is flexible to work with and help anyone who walks through our doors. Our community is supportive towards all training goals. No matter where you are or where you want to go, we will encourage, educate, and do everything within our power to get you to your goals!