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1 REP MAX CALCULATOR
DISCLAIMER: OLYMPUS IS NOT RESPONSIBLE FOR YOUR TRAINING DECISIONS. THE REP MAXES ARE NOT SUGGESTIONS. IF YOU HURT YOURSELF ATTEMPTING NUMBERS ESTIMATED HERE, WE ARE NOT LIABLE.
Use the following calculator to estimate your 1 rep max based upon a previous AMRAP (As many reps as possible) rep test. enter the weight and select the repetitions performed at that weight to estimate what you could possibly lift for 1 rep.
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