Join date: Jun 18, 2018
Mar 19, 2020 ∙ 7 min
Is weight training safe for your kids?
Strength training in youth athletes has been a controversial topic for some time, as there was a study released in 1990 that stated...
Mar 8, 2020 ∙ 5 min
Childhood Obesity: Causes and Solutions
Childhood obesity is a heartbreaking and frightening issue. Kids are supposed to enjoy their childhood, running around playing games with...
May 1, 2017 ∙ 0 min
The Secret to Balance Exercise and Recovery