memberships

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Includes:
- 24/7 Gym Access
- Free Entry to Olympus Athletics Community Events*

*Does not include free entry to events sponsored by other organizations such as USPA.

 

BASE
$40 bi-weekly
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Includes all features of the regular membership PLUS:

  • Custom Training Program

    • ​Tracked via TrainHeroic (Smartphone app) 

  • Nutrition Coaching

  • Access to Coaching Hours

    • Coaching hours involve a certified trainer or coach on staff at the gym to offer help to you and all the other coaching clients for questions related to training, form, diet, and other relevant information.

  • Weekly Check in's, Monthly Reviews, and Form Critiques​

    • We check in weekly for small data such as body weight, body fat

    • Monthly check in's for more detailed review

    • Exercise videos can be recorded and uploaded on the smartphone app for form review by your trainer or coach

  • Percentage based Training (PBT) and RPE to determine how much weight to lift​

    • we will use PBT and RPE to determine how much weight to use on a given exercise. if you do not understand these concepts, we will teach you! It is important to understand how much weight to use on an exercise if you want to maximize your results while also avoiding injury.​

Questions about our coaching service? Contact us!

COACHINg
$100 biweekly
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ADVANCED COACHING
$175 biweekly

Includes EVERYTHING in regular coaching except:

  • Velocity Based Training (VBT) Technology and methods are used to determine how much weight to lift on the bar.

    • ​Advanced Coaching utilizes state of the art Velocity Based Training (VBT) technology to determine load (how much weight to put on the bar). This is used by purchasing a VBT device which measures the speed of the bar. Based upon the speed of the movement, you will know whether to increase or decrease the weight or to keep it the same. Scientific research has shown using VBT can increase your strength and explosive power over regular training with less overall work/volume (Dorrell, Smith & Gee 2020). 

References:
Dorrell, H. F., Smith, M. F., & Gee, T. I. (2020). Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations. Journal of strength and conditioning research, 34(1), 46–53. https://doi.org/10.1519/JSC.0000000000003089

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