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    Take a Chill Pill!

    Take a Chill Pill!

    We all know stress is bad for us, but most of us don't know just how bad it is: Whatever your Physical, Career, or Life goals are, stress...
    Key Training Terms: S.R.A.

    Key Training Terms: S.R.A.

    SRA Stands for Stimulus, Recovery, Adaptation. The principle of SRA simply means that for every stimulus you put on your body, there will...

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    Recent Posts

    Is weight training safe for your kids?

    Is weight training safe for your kids?

    Childhood Obesity: Causes and Solutions

    Dr David's Testimonial - A Baby Boomers Before and After

    Dr David's Testimonial - A Baby Boomers Before and After

    Barbell 101 - The ONLY 3 ways to Build Muscle

    Barbell 101 - The ONLY 3 ways to Build Muscle

    Barbell 101 - The Big 4 Adaptations (YouTube Video)

    Barbell 101 - The Big 4 Adaptations (YouTube Video)

    The Secret to Balance Exercise and Recovery

    The Secret to Balance Exercise and Recovery

    Is it Genetics? Or is it the Creatine?

    Take a Chill Pill!

    Take a Chill Pill!

    SRA: Performance YouTube Video

    SRA: Performance YouTube Video

    Supplement for Performance: Beta Alanine

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